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the one set to failure method originating decades ago although highly effective, had flaws that left followers confused exactly how to do while leaving many others injured.
introducing muscle cranking system ix8: a workout system that can be done in as little as 15 minutes a workout while giving you potential size and strength gains between every single workout.
imagine stacking progress in size and strength workout after workout after workout. Watch you confidence and success soar
yeah even my own parents were suspicious and asked me if i was taking illegal steroids. I was quite flattered. In fact i finally took one of those comprehensive blood tests that show your hormone levels and my testosterone levels at that time were an embarrassingly low (163)(that of an elderly man)
that means besides my testosterone deficiencies at the time ix8 was so good that i still made incredible and consistent gains in size and strength.
although that's another issue, i was able to go from 208 to 245 pounds with roughly the same body fat percentage in 6 months on low testosterone levels i must have been doing something else really right dude, what the ( %&@ you on? i would be asked in the gym. I would just smile and respond something like: ha i'm just cranking but people kept bringing up the steroids issue to me and that's when i thought dang, i think i'm on to something here and that something was muscle cranking it was amazing.
all i h...read more detail
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