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you are fat for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
let's take a look at these methods. You will not lose weight using low fat diets . Low fat foods are becoming more popular over the last 10 years, but yet our society is getting fatter and fatter each day. Low fat foods/ diets are lies spread by marketing departments to peddle unhealthy food - that's it.
if you have the will power of a saint, then low calorie diets can work. The big problem is very low calorie diets can kick start your "starvation response" causing a slow down your body's fat burning engine. You can never get slim by starving yourself. Low calorie diets are extremely difficult to live by, therefore most people give up - causing the diet not to work.
low carb diets tend to be popular - like the atkins diet. The problem is your brain is designed to run on blood sugar, and the blood sugar is supplied by carbohydrates. Low carb diets can shed a few pounds at first, but you will likely feel your energy levels crash as your metabolism slows way down. Do me a favor, search on google for atkins died obese - very low carb diets do not work.
now these programs can work. A balanced meal (protein/carbs/essential fats) is delivered to your house, only requiring heating. If you don't mind spending $800-$1000 per month, you are good to go. This is just too damn expe...read more detail
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